Welcome

As a Holistic Health Coach, I help you to discover what way of eating works best for you at this point in your life. 

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

As a cooking fiend and a meal-planning guru, I empower and inspire you to ratchet up your nutrition.

You will get addicted to healthy foods, discover natural ways to increase your energy and learn clean, delicious recipes that are quick and easy.

You will feel more comfortable in your body and more confident in your kitchen.  Your health will change and then your life will change. 

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Getting Started

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a holistic health coach, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a one-hour private consultation with me. The cost of the consultation is $125.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals. It’s an hour for you to get really clear about what you envision for yourself.  We will discuss your goals and your obstacles and then develop a strategy. You will leave with greater clarity and at least three action steps that will help you to accomplish your goals and move through your obstacles.

It is also an opportunity for you to get a sense of who I am, what I am all about and to see if working with me would be a "good fit" for you.

If you are ready to invest at least one hour on yourself, Contact me to set up an appointment.