One of the first questions I ask all new clients is… What are the 3 most important things you could be doing to improve your health? (Quick. Answer it for yourself before continuing to read.) There are a handful of answers that show up ALL THE TIME. One of them is ‘Eat more vegetables’. […]
All Recipes or Posts byTina Annibell
This slider was inspired by my favorite burger at a local restaurant. The Frizzled Onions are a nice touch but you could skip them and still fall in love with...
Quick. Run and find a bottle of store bought dressing. Got it? Good. Now throw it in the trash can. I know, I know, it might sound wasteful. But either you waste a bottle of dressing or you flavor your food with a pro-inflammatory, chemical-laden mixture of crappy oils and toxic additives that will harm […]
“This is one of the best salads I’ve ever had. The dressing is amazing – how did you make it?” When I make a salad for someone, this is often the kind of feedback I receive. Making a really, really great salad is easier than you think, especially when you know how to whip up […]
I’ve got a pretty solid routine of healthy habits that reliably keep me feeling energized, comfortable in my body and generally feeling pretty great. But there are times when my routine gets disrupted and habits start to slip. And when that happens, I find I don’t feel quite like myself. My energy takes a hit. […]