It's All about the Veggies

It’s All about the Veggies

One of the first questions I ask all new clients is… What are the 3 most important things you could be doing to improve your health? (Quick. Answer it for yourself before continuing to read.)   There are a handful of answers that show up ALL THE TIME. One of them is ‘Eat more vegetables’. […]

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One Super Simple Step Toward Healthier Eating that You Could Easily Take Right Now

One Super Simple Step Toward Healthier Eating that You Could Easily Take Right Now

Quick.  Run and find a bottle of store bought dressing. Got it?  Good. Now throw it in the trash can. I know, I know, it might sound wasteful. But either you waste a bottle of dressing or you flavor your food with a pro-inflammatory, chemical-laden mixture of crappy oils and toxic additives that will harm […]

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The Ultimate Homemade Balsamic Vinaigrette Recipe

The Ultimate Homemade Balsamic Vinaigrette Recipe

“This is one of the best salads I’ve ever had.  The dressing is amazing – how did you make it?” When I make a salad for someone, this is often the kind of feedback I receive. Making a really, really great salad is easier than you think, especially when you know how to whip up […]

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5 Things I Always Do When I Want to Reset my Body

5 Things I Always Do When I Want to Reset my Body

I’ve got a pretty solid routine of healthy habits that reliably keep me feeling energized, comfortable in my body and generally feeling pretty great. But there are times when my routine gets disrupted and habits start to slip. And when that happens, I find I don’t feel quite like myself.  My energy takes a hit.  […]

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Try Something New

Try Something New

Summer is finally in fully force, and the living is easy! Do you notice how during summertime everything seems promising? The plants are in full bloom, and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why […]

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8 Really Good Reasons to Eat Local Food

8 Really Good Reasons to Eat Local Food

As an aspiring farmer and an advocate of local, seasonal foods this is my favorite time of year. June on Long Island means the growing season is underway. Spinach, asparagus, sugar snap peas are being offered at local farm stands Farmers markets are starting to re-open and Community Supported Agriculture shares will soon be distributed. […]

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