Cooking Classes

cooking class

Part cooking class, part dinner party and part nutrition workshop – my classes are fun and delicious!

My focus is on nutrient-dense, whole food that is gluten-free and light or free of dairy. All classes have an emphasis on seasonal, organic and local ingredients. My recipes are quick and easy.

Guests are welcomed in with a cup of tea and invited to sit around the dining table or to stroll through the gardens.

The class begins with an introduction of the recipes and a brief discussion about nutrition and the ingredients. A demonstration of the meal preparation follows, where you’ll learn fantastic cooking techniques and time-saving tricks.

And then, we sit down together to enjoy a three-course meal and good company.

 

Autumn Harvest Cooking Classes

Thursday, November 9th, 2017 ~ 6:30 – 8:45pm-ish

 

 Menu

(dairy, gluten and egg free.  vegetarian upon request)

 

  ~  Zuppa Toscana (instant pot and slow cooker)  ~
Yukon Gold potatoes, Italian chicken sausage, kale, roasted garlic & herbs

~  Massaged Kale Salad with pomegranate & citrus  ~

~  Sesame Brussels Sprout Soba Noodle Bowl with Shredded Chicken & Kimchi  ~

~  Dark Chocolate Pistachio Clusters with Flaked Sea Salt  ~

~  Pumpkin Latte  ~

Gluten, dairy and egg free menu.
Vegetarian available upon request.  

Organic ingredients from local farms & my garden will be used.

 

Techniques you’ll learn: Instant pot bone broth, soup in an Instant Pot, slow cooker bone broth, roasting and preserving garlic, creating Asian flavors, de-seeding pomegranate, knife skills & more

 

Location:  Sayville, NY

Investment in your Health:  $120 by 11/6/17  (includes class & 4-course sit down meal) $135 after 11/6/17

Call 631.513.1162 or email me with questions or to pay by check.

Cancellation Policy: full refund with 4 days notice.
No refund with less than 4 days notice – you can gift your seat.


Register now – Thursday 11/9 6:30 class



Autumn Harvest Cooking Class

Friday, November 10th, 2017 ~ 12:30 – 2:45pm-ish

 

 Menu

(dairy, gluten and egg free.  vegetarian upon request)

 

  ~  Zuppa Toscana (instant pot and slow cooker)  ~
Kale, Yukon Gold potatoes, Italian chicken sausage, roasted garlic and herbs

~  Massaged Kale Salad with pomegranate & citrus  ~

~  Sesame Brussels Sprout Soba Noodle Bowl with Shredded Chicken & Kimchi  ~

~  Dark Chocolate Pistachio Clusters with Flaked Sea Salt  ~

~  Pumpkin Latte  ~

 

 Techniques you’ll learn: Instant pot bone broth, soup in an Instant Pot, slow cooker bone broth, roasting and preserving garlic, creating Asian flavors, de-seeding pomegranate, knife skills & more

 

Gluten, dairy and egg free menu.
Vegetarian available upon request.  

Organic ingredients from local farms & my garden will be used.

Location:  Sayville, NY

Investment in your Health:  $120 by 11/6/17  (includes class & 4-course sit down meal) $135 after 11/6/17

Call 631.513.1162 or email me with questions or to pay by check.

 

Cancellation Policy: full refund with 4 days notice.
No refund with less than 4 days notice – you can gift your seat.


Register now – Friday 11/10 12:30 class



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