Cooking Classes

cooking class

Part cooking class, part dinner party and part nutrition workshop – my classes are fun and delicious!

My focus is on nutrient-dense, whole food that is gluten-free and light or free of dairy. All classes have an emphasis on seasonal, organic and local ingredients. My recipes are quick and easy.

Guests are welcomed in with a cup of tea and invited to sit around the dining table or to stroll through the gardens.

The class begins with an introduction of the recipes and a brief discussion about nutrition and the ingredients. A demonstration of the meal preparation follows, where you’ll learn fantastic cooking techniques and time-saving tricks.

And then, we sit down together to enjoy a three-course meal and good company.

 

Hands-On Instant Pot Classes

I will be teaching five hands-on Instant Pot Classes with two different menus

Here’s how they work:

  • you bring your Instant Pot
  • I’ll teach you how to assemble, operate and clean it
  • You’ll make a handful of dishes in your own Instant Pot
  • You’ll learn about food, nutrition, health & cooking
  • Organic ingredients will be washed, chopped and prepped for you. Homemade chicken bone broth and vegetable broth will be prepped for you and you will also learn how to make it.
  • Halfway through, we’ll break for lunch and you’ll enjoy something you’ve made.
  • HUGE BONUS – you’ll take home the food you make for you and your family to enjoy.  It’s a lot of food.
  • Bring your own containers and a cooler or a box to transport them in.  Jars would be great for soups and stews.
  • You’ll leave the class feeling confident about preparing future meals in your IP at home.

 

  Hands On Instant Pot Class

Wednesday, February 28th ~ 10am – 2pm-ish (SOLD OUT – email me to be put on wait list)

snow date: 3/2

 Menu

  ~  Fall-off-the-Bone Chicken with Pan Gravy ~

~ Dark Chocolate Cake ~

~  Soul-Warming Kuri Pumpkin Soup with Toasted Coconut ~

~ one more dish TBD ~

Dairy, gluten and legume-free. Organic ingredients will be used.

Techniques you’ll learn:  cooking meals with frozen chicken, dairy-free yogurt and homemade gravy.

Location:  Sayville, NY

Investment in your Health:  $267 by 2/19 (includes 4 hour class, sit-down lunch & food to take home for you and your family to enjoy)

Call 631.513.1162 or email me with questions or to pay by check.

Cancellation Policy: full refund with 4 days notice.
No refund with less than 4 days notice – you can gift your seat.

 

Hands On Instant Pot Class

Thursday, March 1st ~ 10am – 2pm-ish

snow date: 3/2

 Menu

  ~  Fall-off-the-Bone Chicken with Pan Gravy ~

~ Dark Chocolate Cake ~

~  Soul-Warming Kuri Pumpkin Soup with Toasted Coconut ~

~ one more dish TBD ~

Dairy, gluten and legume-free. Organic ingredients will be used.

Techniques you’ll learn:  cooking meals with frozen chicken, dairy-free yogurt and homemade gravy.

Location:  Sayville, NY

Investment in your Health:  $267 by 2/19 (includes 4 hour class, sit-down lunch & food to take home for you and your family to enjoy)

Call 631.513.1162 or email me with questions or to pay by check.


Register Now 3/1 Instant Pot Class

Cancellation Policy: full refund with 4 days notice.
No refund with less than 4 days notice – you can gift your seat.

 

Hands-On Instant Pot Cooking Class

Saturday, March 3rd ~ 10am – 2pm-ish

snow date: 1/10

 Menu

  ~ Thai Chicken Stew with Vegetables~

~  Lentil Soup with Spinach ~

~  Hearty Canellini  Bean & Butternut Squash Soup with Kale ~

~  Hard Boiled Eggs ~

Dairy, gluten and grain-free. Organic ingredients will be used.

Location:  Sayville, NY

Techniques you’ll learn:  making bone broth, vegetable broth and grain-free flatbread and cooking dried beans in a pressure cooker.

Food you’ll take home:  3 quarts of each soup (6 qts total) and 2+ quarts Thai Chicken Stew, 6 hard-boiled eggs

Investment in your Health:  $267 by 2/19 (includes 4 hour class, sit-down lunch & food to take home for you and your family to enjoy)

Call 631.513.1162 or email me with questions or to pay by check.


Register Now 3/3 Instant Pot Class

Cancellation Policy: full refund with 4 days notice.
No refund with less than 4 days notice – you can gift your seat.

 

Hands On Instant Pot Class

Sunday, March 4th ~ 10am – 2pm-ish
(SOLD OUT email me to be put on wait list)

snow date: 3/10

 Menu

  ~  Fall-off-the-Bone Chicken with Pan Gravy ~

~ Chocolate Pudding Cake ~

~  Soul-Warming Kuri Pumpkin Soup with Toasted Coconut ~

~  One more dish TBD ~

Dairy, gluten & legume-free. Organic ingredients will be used.

Location:  Sayville, NY

Techniques you’ll learn:  cooking meals with frozen chicken, dairy-free yogurt and homemade gravy.

Investment in your Health:  $267 by 2/19 (includes 4 hour class, sit-down lunch & food to take home for you and your family to enjoy)

Call 631.513.1162 or email me with questions or to pay by check.

Cancellation Policy: full refund with 4 days notice.
No refund with less than 4 days notice – you can gift your seat.

If you’d like to attend an Instant Pot Class but can’t make these dates let em know and I’ll keep you in the loop on the classes I add to my schedule.

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