One-on-One Health Coaching Programs

You want to find your way out of a food rut, reach a higher level of vibrancy and finally feel great about the way you look. You don’t want to go on another diet.

You feel overwhelmed with all the health and food information out there and you don’t want to figure it all out yourself.

You may have health issues to resolve or one that’s headed your way if you don’t make changes soon.

You want guidance and an easy process that helps you to manage the overwhelm.

I want to help.

As a Holistic Health Coach, I will create your completely customized roadmap to health, developed with your lifestyle, desires and specific goals in mind. I will break everything down for you into manageable baby steps. I will hold your hand, motivate you and hold you accountable.

You will move right into easy action and do more than you would on your own.

These programs are for people who are done with diets and who are ready to create healthy food and lifestyle habits that stick over the long-haul.

The one-on-one coaching sessions may be conducted in person or over the phone.

Here are the ways you can work with me.

75 minute Kick-Start Strategy Session

One-time 75 minute session

You’re ready to kick off your healthy lifestyle or you have one specific issue to address

If you’re new to working with me, this is where we begin.

Learn more.

Before our session, you’ll fill out a health history form so we know just the right places to focus and we can accomplish the most in our time together.

During our session, we’ll explore your goals and challenges around food and health. I’ll give you insight, clarity and simple action steps that will propel you forward on a healthy path.

This consultation will be a powerful, catalyzing momentum-builder. It might be all you need to get empowered in your new direction.

If you feel my approach is the boost you need in initiative and inspiration, and you’d like my continued support, then we’ll discuss which program would be the best fit for you.

Expect to walk away feeling inspired, motivated and hopeful.

Investment in your health: $175

Ready to invest in yourself? Email Me.
Or call me at 631.513.1162. I’d love to speak with you!

4 Month Food & Lifestyle Transformation Program

Two 60-minute sessions per month for 4 months (8 total)

You know you can feel better, a lot better. You’re ready to take action to make it happen. You’re ready to embark in a new healthy direction.

This 4 month program will get you in a healthy groove and you’ll gain serious momentum that you’ll be able to maintain.

Learn more

In this program, you will…

  • take consistent, manageable action steps toward your goals
  • increase your energy levels
  • feel great in your body
  • work to achieve and maintain your ideal weight
  • get off the diet roller coaster… for good
  • banish food cravings once and for all
  • learn to easily and enjoyably incorporate new foods
  • gain confidence in your cooking abilities
  • discover how to make healthier food choices at work, on the road and on the go
  • heal digestive issues & blood sugar imbalances
  • fit healthy eating and cooking into your busy schedule
  • enjoy de-junking your pantry, freezer, and fridge

Your program includes…

  • two one-hour coaching sessions per month
  • wellness education that is specific to your concerns and interests
  • recipes and meal plans created specifically for you
  • binder with session notes and informational handouts created specifically for you
  • unlimited cyber-coaching by email in between sessions
  • follow up and accountability for your progress
  • my personal commitment to your health and success
  • health market shopping tour option

Investment in your health: $295 per month

Ready to invest in yourself? Email Me
Or call me at 631.513.1162. I’d love to speak with you!

6 Month Food & Lifestyle Transformation Program

Two 60-minute sessions per month for 6 months (12 total)

This full-on, custom designed program is my favorite and my ideal way to work with clients.

It facilitates really deep transformation. You’ll embody a new way of eating and living that will profoundly alter how you look, how you feel and how you show up in your life.

If you’re dealing with food sensitivities, digestive issues or you’re looking to lose weight, this program is perfect for you.

Learn more

In this program, you will…

  • take consistent, manageable action steps toward your goals
  • increase your energy levels
  • feel great in your body
  • work to achieve and maintain your ideal weight
  • get off the diet roller coaster… for good
  • banish food cravings once and for all
  • learn to easily and enjoyably incorporate new foods
  • gain confidence in your cooking abilities
  • discover how to make healthier food choices at work, on the road and on the go
  • heal digestive issues & blood sugar imbalances
  • fit healthy eating and cooking into your busy schedule
  • enjoy de-junking your pantry, freezer, and fridge

Your program includes…

  • two one-hour coaching sessions per month
  • wellness education that is specific to your concerns and interests
  • recipes and meal plans created specifically for you
  • binder with session notes and informational handouts created specifically for you
  • unlimited cyber-coaching by email in between sessions
  • follow up and accountability for your progress
  • my personal commitment to your health and success
  • health market shopping tour option

Investment in your health: $275 per month. Ready to invest in yourself? Email Me.
Or call me at 631.513.1162. I’d love to speak with you!

4 Month Maintenance Program

Learn more

One 60-minute monthly session per month for 4 months (4 total)
*prerequisite: completion of 4 or 6 month private coaching program

You’re deep into your transformation. You’ve got new healthy routines – they’re your new normal. You’re more in tune with your body than ever before.

You’re “in the zone”, energized by the momentum, and eager for more.

Together we’ll cement your new lifestyle habits and build upon them. We’ll negotiate the new challenges as they arise.

We’ll delve into new terrain. You’ll reach new heights.

You’ll feel and look better than you ever have. And what’s more, you’ll feel confident about your ability to maintain this course.

Investment in your health: $150 per month
Ready to invest in yourself? Email Me.
Or call me at 631.513.1162. I’d love to speak with you!

One-Time Check In

One 60-minute session
*prerequisite: completion of 4 or 6 month private coaching program

You lost your way and are in need of a course correction.  Or something new has popped up.

We’ll negotiate whatever it is and quickly get you back on course.

Investment in your health: $150 per month
Ready to invest in yourself? Email Me.
Or call me at 631.513.1162. I’d love to speak with you!

CLIENT TESTIMONIALS

I feel like I am 20 again! I am down 16 pounds in 3 months and have so much more energy! I can think more clearly and focus better. I don’t need coffee to get through the second half of my day. I used to be so tired after work that dinner was takeout more often than a home cooked meal. I am happy to say that take out happens rarely. I am much further along than I thought I’d be in 3 months. Honestly, I wish I had done something like this ten years ago. ~ Stacy C.

Got my results back yesterday from my follow-up blood work for cholesterol and there is no more talk of Lipitor. THANK YOU!! ~ Keri A.

Ready to invest in yourself?
Email Me to set up an appointment
Or call me at 631.513.1162. I’d love to speak with you!Not ready yet?
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