I’ve got a pretty solid routine of healthy habits that reliably keep me feeling energized, comfortable in my body and generally feeling pretty great. But there are times when my routine gets disrupted and habits start to slip. And when that happens, I find I don’t feel quite like myself. My clothes fit more snugly. […]
It’s All about the Veggies
One of the first questions I ask all new clients is… What are the 3 most important things you could be doing to improve your health? (Quick. Answer it for yourself before continuing to read.) There are a handful of answers that show up ALL THE TIME. One of them is ‘Eat more vegetables’. […]
One Super Simple Step Toward Healthier Eating that You Could Easily Take Right Now
Quick. Run and find a bottle of store bought dressing. Got it? Good. Now throw it in the trash can. I know, I know, it might sound wasteful. But either you waste a bottle of dressing or you flavor your food with a pro-inflammatory, chemical-laden mixture of crappy oils and toxic additives that will harm […]
The Ultimate Homemade Balsamic Vinaigrette Recipe
“This is one of the best salads I’ve ever had. The dressing is amazing – how did you make it?” When I make a salad for someone, this is often the kind of feedback I receive. Making a really, really great salad is easier than you think, especially when you know how to whip up […]
Try Something New
Summer is finally in fully force, and the living is easy! Do you notice how during summertime everything seems promising? The plants are in full bloom, and the sun feels glorious on your skin. The longer days give you boundless energy, making you feel like it’s possible to achieve all your desires and dreams. Why […]
8 Really Good Reasons to Eat Local Food
As an aspiring farmer and an advocate of local, seasonal foods this is my favorite time of year. June on Long Island means the growing season is underway. Spinach, asparagus, sugar snap peas are being offered at local farm stands Farmers markets are starting to re-open and Community Supported Agriculture shares will soon be distributed. […]
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