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I’ve got a pretty solid routine of healthy habits that reliably keep me feeling energized, comfortable in my body and generally feeling pretty great. But there are times when my routine gets disrupted and habits start to slip. And when that happens, I find I don’t feel quite like myself. My clothes fit more snugly. […]

One of the first questions I ask all new clients is… What are the 3 most important things you could be doing to improve your health? (Quick. Answer it for yourself before continuing to read.)   There are a handful of answers that show up ALL THE TIME. One of them is ‘Eat more vegetables’. […]

“This is one of the best salads I’ve ever had.  The dressing is amazing – how did you make it?” When I make a salad for someone, this is often the kind of feedback I receive. Making a really, really great salad is easier than you think, especially when you know how to whip up […]