Pickled Dilly Beans

Pickled Dilly Beans

Green beans are transformed into tangy, crunchy, flavorful snacks or side dish when they’re made into dilly beans.

Instead of the more common vinegar preservation, lacto-fermenting produces lactic acid which not only gives dilly beans they tangy flavor, but also preserves them without canning so that they will keep in cold storage for months with all their enzymes and vitamins intact.

Be sure to sterilize the jars, lids and utensils you’ll use, by running them through the dishwasher or under hot water in the sink. Wash your hands really well before beginning.

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About Chef

Tina Annibell

Holistic health coach and self-taught cook with a focus on nutrient-dense, whole food that is gluten-free, refined sugar-free and mostly dairy-free.

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