In addition to salad, this dressing can be used for...
A ceviche is a seafood salad that has been marinated...
And now for something a little different. These are a...
Magic ingredient here. Some people say cheese makes everything better. ...
Ok, let’s be real, as much as I ADORE these...
This slider was inspired by my favorite burger at a...
Trying to avoid dairy? Or just want to try something...
Simple, quick and light. Throw it together with freshly grilled...
This soup is surprisingly flavorful considering it is made with...
Any kind of white bean will do – Great Northern...
Substitute spinach or other leafy green for parsley, or make...
Dark Chocolate + Mint. Need I say more? These mint...
The name may sound complicated, but it’s really simple: fish...
Definite crowd pleaser. A few words on the soba noodles,...
Frutti di Mare is a traditional Christmas Eve dish, but...
Risotto can be made in an Instant Pot in much...
Risottos require your constant attention to work because the continual...
I created this Creamy Pumpkin Sauce for my Dairy Free...
Pumpkin seeds, also known as pepitas, are nutty tasting, crunchy,...
A quickly grilled salmon filet would be a great match...
Nuts can be prepared way in advance (up to 1...
Salads have a cooling effect on our bodies. During cooler...
My cool weather morning beverage. It’s energizing, warming, anti-inflammatory and...
A deceptively easy, soul-warming soup for the cool weather. ...
When cherry tomatoes are pouring out of my garden, I...
This is a cool refreshing salad for a hot summer...
This smoothie bowl creation came about on a very hot...
These noodles are a great pick for summer picnics, the...
This is one of my favorite back pocket recipes. I...
This tangy, sweet, vinegar-based Cole Slaw is the perfect addition...
This dish is way more flavorful than your traditional mayonnaise-based...
This is one of the very first healthy recipes I...
This classic Thai soup is a complete meal in one...
These scrumptious, easy-to-make wraps are a healthier alternative to the...
This is one of those recipes that isn’t nearly as...
adapted from a House in the Hills blog Sweet and...
If you’re Italian, you probably remember fennel as the crunchy,...
This is an energizing smoothie packed with fiber and antioxidants....
If you’re avoiding or reducing grains, this dish will be...
A refreshing and lovely-to-look-at juice!
Giving up salty, crunchy snack foods is one of the hardest parts...
Here’s a great meal for asparagus season! Prep, cooking and clean-up times...
This recipe is a long-time favorite! It’s comfort food of...
Sort of like guacamole with a smokey twist. Chipotle peppers...
These sliders have a surprising ingredient that makes them super...
A couple times each month, a vegetarian client and myself...
Zucchini noodles, aka Zoodles or Zucchetti, are an alternative to...
The beauty of a frittata is that is a high...
Switch up the roasted veggies as you’d like. Use just...
The tomatoes, balsamic, sausage (or shrooms), basil and cumin take...
Cheese pumpkin, buttercup squash, kabocha, sugar pumpkin, kuri pumpkin or...
Beautiful grab and go salad! Make 5 at a time...
Before this dish, I thought I did not like raw...
This is one of the best, and easiest, ways to...
Throw this together quickly and easily. It can marinate for...
Here’s a tasty treat, you can feel good about snacking...
Described as tasting like a healthy tootsie roll, this 10-minute...
Cut down prep time by buying pre-cooked beets. Serve with...
I learned how to make this crispy, nutty gluten-free flat...
I think a piece of salmon or a baked chicken...
Healthful comfort food to the rescue! You will not make...
I’m all for winter squash flavored with cinnamon and sweetness...
This tonic is an effective remedy for warding off colds...
I am the kind of person who overheats easily and...
Green beans are transformed into tangy, crunchy, flavorful snacks or...
This is NOT your grandmother’s three bean salad. Far from...
This is a Barefoot Contessa recipe that I adapted. It...
A twist on traditional hummus, this recipe uses sweet peas...
Making sun tea is fun and easy. Caffeine-free herbal teas...
When shaved thinly, vegetables that you might not normally enjoy...
Ok, here it is, one of the tastiest quinoa recipes...
Keeping a good jar of homemade pesto around can make...
A twist on traditional hummus, this recipe uses peas instead...
An all-time client favorite, this rich, creamy dessert is jam...
My dear friend Holly taught me this recipe many years...
Doesn’t get much better than this – a nutrient dense,...
When it comes to making beet converts of nonbelievers, I...
Making your own hemp milk is easier and less expensive...
Slow-simmered winter stew is a meal that will warm your...
WARNING: After you eat chicken that has been dry-brined, it...
The flavors and textures are pretty amazing together. AND they’re...
This decadent, nutrient-dense chocolate cake happens to be grain, dairy...
This creamy pudding is packed with fiber and nutrients. And...
